Functional Fitness After 50 for Longevity | HealthSpan Quest
Published on: 01/08/2026
Functional fitness for 50 plus. Coach Roger's no-nonsense framework for moving, lifting, and recovering like you're 35, even when the calendar disagrees.
Longevity
Strength Training After 50 for Longevity | HealthSpan Quest
Published on: 01/08/2026
Strength training after 50 isn't optional. Muscle is now classified as an endocrine organ. Coach Roger's protocol for using lifting as longevity medicine.
Longevity